Personal traning
J45 fitness bar will provide you full of body workout including weight loss and muscle gain according to your plan and requirement. I will provide you diet plan and special session for you to become fitness frank. Face to face conversation via zoom app or google meet to guide you.
Group traning
In group training J45 fitness bar will provide you how to regorous 30 minute full fat burn workout and 15 minute Yoga motivation to increase your daily efficiency. For more you can subscribe our course and after I"ll meet you on Zoom app or google meet.
What I Offer
Body Building
Starting with Push ups, Pull ups and many more will total body transformation in 30 days. Plank Exercise with different types of Position will help you to strengthen your core and inner strength also it will boost your Immune system to fight with COVID 19.
Muscle Gain
Crossfit Session will help you to increase your speed and Strength. Including Jumping rope(700 calories burned) will help not just weighing lost but it will help you to strong Legs and Your flexibility for jumping without any Pain.
Weight Loss
Running Is the best exercise for weight loss 10 minute of running will help you to burn about 100 calorie and walking of 1 hour will help you to burn 250 calories. Including Some of high intensity workout such as cardio will help you to lose weight.
COURSES
₹ 50/week
Live session
Running
Walking tips
Free training for workout
Question answer session
₹ 100/15 Days
Free Program video
Burn fat
Core & Arm workout
Weight lost
Training for Upper, Lower, Middle Workout
₹ 150/M
Cardio workout
Muscle gain
Upper body and Legs workout
Yoga with with Diet
Total running and walking exercise
ABOUT ME
Hello thanks for sticking with me up to here. As profession I am engineer with Electronics and communication degree. I have started my training in the year of 2016 in local gym than I started my own training session with my friends. After total 4 year of my experience and training I am sure to provide you best of yours fitness dream. Some of my friends always took tips from me to weight loss and muscle building. Some of them are engineers and Government officials. Thank you for spending your valuable time.
Thank you for spending your valuable time.
